BoatLifeFeeling ...by the winD
Enjoy seaworthy sailing after your
Maritime
Steady through
Seasickness &
Life's Ups and Downs
onboard, on land
Carpe Ventum …seize the wind
also online via video call
Seasick?
Seasick?
Seasick?
Stressed?
Stressed?
Stressed?
How Mental Navigation helps!
Contact me here!
also online via video call
Mental Navigation for Seasickness
instead of ginger, patches, pills,...
Understanding the Dynamics of Seasickness
Psychological and Physiological Factors of Seasickness
Seasickness is caused by stress due to a conflict. The eyes see the stable vessel while the body feels the waves moving. This contradictory information is interpreted by our brain as a hallucination, for example as a supposed poisoning. The body instinctively reacts by feeling sick and vomiting to expel the perceived poison.
Stress on Land: Inner and Outer Pressures
Similarly, stress on land follows a parallel principle. While we may hold clear conceptions and fixed ideas, the world keeps turning with inner and external expectations and demands. This tension can lead to various consequences, including feelings of anxiety, nervousness, fatigue, and even physical symptoms such as headaches, backaches, or stomach problems.
Parallels Between Seasickness and Stress: Coping Strategies
also online via video call
Maritime Mental Navigation
Transforming your Inner System for Inner Balance
We connect to your inner system to pacify the hidden reasons for your seasickness, stress, and conflicts, transforming your obstructive thoughts, unwanted habits, and automatic stress responses. This way, you can strengthen your seafaring resilience, develop a deeper understanding of yourself, and regain inner balance.
Your Personal Mental Navigator
Let me be your Mental Navigator. Together, we’ll chart a personalized course toward your unique BoatLifeFeeling – your individual experience of balance, freedom, and joy at sea and in life – connecting with your inner system for a smooth journey. After your Maritime Mental Navigation, you’ll be the Captain of your Life. Whether facing seasickness, stress, or inner stormy conflicts, we’ll steer safely past hidden wrecks, navigating you to sail the open sea with newfound confidence.
The Power of Mental Navigation Quick, Deep, and Lasting
Mental Navigation is one of my favorite techniques because it works quickly, deeply, and lastingly. It can be done on my boat, by the cosy fireplace, and also online via video call. Together, we’ll enhance your well-being and navigate life’s challenges with confidence to improve your quality of life and establish a new sense of self-understanding.
Side Effects
Using maritime metaphors, we untie your mental and emotional knots with the wisdom of seafaring. Experience the relaxed and gentle feeling of a seaside holiday and carry it into your everyday life.
Carpe Ventum …seize the wind
Silvia Schwarz
navigates you
~ to untie your inner knots, cast off and set sail ~
~ to experience waves and calms, learn to accept them and even to enjoy ~
~ to recognize and reach your own island / anchorage / destination harbor – Soul’s Home ~
Through the Ups and Downs of Life
My name is Silvia Schwarz. As a passionate sailor
~ after navigating the Ups and Downs of my Life ~
I now live by the Baltic Sea in Stralsund, surrounded by the big island of Rügen and the tiny island of Hiddensee.
Private Transformation
In 2006, I found my soul’s home on the water by sailing. I learned and earned sailing experience and certificates. As a recreational boating instructor, SSS skipper, and crew member, I have sailed on various bodies of water. Over the course of 12 years, my private life transformed from being a „little single milk pot without a lid“ to having a pirate dream wedding on the traditional sailing vessel Gorch Fock.
English Profession on international Ship Yards
Beginning my professional journey as a joiner turned architect, I combined my technical education with my maritime passion in 2011 while working on international shipyards, designing and constructing luxurious expedition cruise vessels like ENDEAVOR and GLOBAL.
Coaching Experiences
During my time as a team leader overseeing 30 colleagues, I discovered my intuitive skills in recognizing talents and empowering the crew to take charge of their tasks. Seizing the ship yard`s insolvency I further professionalized my skills through certificated, intensive trainings with expertise in:
– classic and systemic coaching with hypnosis for one-to-one,
– conflict management (mediation) for couples and opposing parties,
– agile coaching for organizational and team development.
My Secret
I’ve experienced various perspectives in both work and private life – the ups, downs, and everything in between. I know about big struggling waves and doldrums… along the way.
Combining my technical education with my maritime passion has anchored me in my emotional birthplace. Navigating other captains to their anchorage is my mission and BoatLifeFeeling!
Carpe Ventum …seize the wind
What is your BoatLifeFeeling?
What do you desire to cultivate in your mind, soul, heart, and body?
also online via video call
My Soul’s Haven – My own Anchorage
BoatLifeFeeling …by the winD
for me it means
JOY ~ FREEDOM ~ BEING
Make the best of it!
Boat
stands for safety and FREEDOM, both on and by the water.
Life
means living in relaxed peace and strength for adventures, simply BEING.
Feeling
represents JOY while sailing and finding my own place.
…by the winD
I navigate and sail with the philosophy of
Carpe Ventum …seize the wind
Circumstances we encounter …on board and in life
Make the best of it!
Qualifications
Individual, couple, family, crew, or team coaching
Management, companies, and organizations
Consulting, training, and mediation
Certificated Master Coaching
QRC-„Qualitätsring für Coaching und Beratung“
– traditional coaching
– systemic coaching
– certificated mediation
Certificated Hypnosis Coaching
System23
– Timeline Motion Mind Change
– Rossi´s Briefest Therapy
– Phobia Cure
Agile Coaching
systemic organizational developement
bta-business trends academy
– systemic organizational consuliting
– agile consulting / agile management
– media & public relations
– management training
Maritime Mental Navigation.
in English or in German
destinations
serenity
seaworthiness
decisions
trust
intuition
focus
impulses
exchange
capability
freedom
success
stamina
security
energy
assertiveness
joy
„little stone in the shoe“
concentration
inspiration
loyality
ideas
recognition
gratitude
Contact
Your Mental Navigator
Silvia Schwarz
Silvi@BoatLifeFeeling.de
Mobil
+49 152 5659 7428
Social Media
Feel free to send me a message with your questions, topics, goals, or to request a meeting for our first informal introductory conversation.
jumbles to clear
less stress
less pressure
less seasickness
less confusion
less inaccuracy
less conflict
fewer problems
less fear
fewer obstacles
fewer worries
less turnover
fewer blockages
less unrest
less doubt
less clutter
How does a Maritime Mental Navigation session looks like?
Preliminary Consultation
We start with a complimentary 20-minute preliminary consultation to get to know each other and see if there’s a good connection between us. If we’re on the same wavelength, we’ll schedule a mental training session.
Pre-Session Discussion
After a brief settling-in period, we’ll discuss the mental training. We’ll assess the current situation and define the desired state using maritime rope cards. During a longer journey we also work with a nautical position chart.
Mental Navigation
The actual mental training sets sail by guiding you into a focused calm state. As we navigate your inner waters, I support the calming and realignment of your internal compass. When the transformation is complete, you return to shore with a renewed —anchored in clarity, steady at the helm, and navigating life with quiet confidence and personal command.
Evaluation
After the mental journey, we’ll check the success based on a current-state vs. desired-state evaluation. We’ll celebrate the amazing journey experiences and outcomes.
just as efficiently online via video call
Since BoatLifeFeeling mental training is a mental journey navigated through verbal instructions, it works just as efficiently online via video call as it does in person.
Carpe Lineam …seize the line
How does a Mental Navigation Circle work?
Information
Information leads to Thoughts.
Thoughts
Thoughts trigger Emotions.
Emotions
Emotions affect the Body.
Body
The Body Experiences.
Experiences
Experiences lead to beliefs.
Beliefs
Beliefs influence Thoughts.
In coaching, as at sea and in life,
a mutual, mindful, and considerate attitude is essential,
ensuring a safe, individual, progressive, and trusting interaction at all times.
„Give! Take!“
Steady through
Seasickness &
Life's Ups and Downs
Carpe Ventum ...seize the wind
I navigate you to more
seaworthiness, freedom + joy
- Silvi[at]BoatLifeFeeling.de
- +49 152 5659 7428
